Ways to Work With Me
Support designed for where you are in your wellness journey
Whether you're just starting to prioritize yourself again… or you're ready for deeper, more personalized support—there’s a space for you here.
Ways to Work With Me
Support designed for where you are in your wellness journey
Whether you're just starting to prioritize yourself again… or you're ready for deeper, more personalized support—there’s a space for you here.
Start With Simple Support
If you’re not sure where to begin, this is your first step.
This free guide will help you better understand what your body needs in this season—and how to start supporting yourself without overwhelm.
Meno-Pause & Pamper Weekend | The Hotel Hershey
A luxury retreat designed for midlife women who need a stress-free escape with built-in comfort, wellness, and relaxation.
Custom Wellness Getaways
Private group retreats tailored for friends, corporate teams, nd women’s organizations looking for a personalized wellness escape.
Future Retreats Coming Soon
New locations and experiences designed to serve you in every stage of midlife wellness.
Most Vacation Exhaust You,
This One Rebuilds You!
Traditional vacations leave you more tired than before. Self-care at home gets interrupted by everything else in your life. This is rest without interruptions, pressure, or planning.
Here’s what makes this different:
Menopause-friendly accommodations with cooling sheets, flexible scheduling, and zero stress.
No packed itineraries. Do as much or as little as you want.
A group of women who get it. No explaining, just understanding.
Join the Skinnyish Wellness Circle
You don’t have to do this alone.
Inside the Wellness Circle, you’ll connect with women who understand what you’re navigating—while receiving ongoing support, guidance, and encouragement.
This is where community meets consistency.
LET’S MAKE THIS EASY
Step 1
Pick a retreat that fits your life.
No pressure—just explore what’s available.
Step 2
Choose to come alone or with a friend.
Many women come solo.
Step 3
Show up and finally exhale.
Personalized Menopause Wellness Coaching
If you’re ready for more personalized support, coaching gives you a space to focus on your unique needs.
Together, we’ll create a plan that supports your body, your lifestyle, and your goals—without overwhelm or unrealistic expectations.
Menopause symptom support
Lifestyle guidance
Emotional support
Personalized wellness planning
Wellness Retreat Experiences
Step away from the stress of everyday life and into a space designed for real restoration.
These small-group retreats are created specifically for women navigating midlife and menopause—combining rest, connection, and culturally resonant support.
Packages start at $3,800 per person
Still wondering if this is for you? Let's address that.
“I shouldn’t spend this on myself.”
You’ve spent decades putting others first—this is your chance to prioritize yourself, guilt-free.
“I’m not sure I’ll fit in.”
Every woman here understands what you're going through. No need to explain, just relax and be.
“I don’t have time.”
You don’t need weeks away—just a weekend to reset. Your responsibilities will be there, but you’ll return refreshed.
What Women Says About Shadonne
Women Who’ve Worked With Shadonne Say This…
“Shadonne truly understands how stress and tension build up in the body. Every session with her has helped me feel lighter, calmer, and more like myself.”
Now, she brings this same expertise to wellness travel—designing retreats that give women the deep rest their bodies need.
“I came to Shadonne with years of built-up tension, and after working with her, I finally felt relief. She listens, understands, and knows exactly what the body needs.”
That same personalized care is at the heart of her retreats, ensuring every woman feels supported, heard, and restored.
“I always leave my time with Shadonne feeling completely relaxed, as if my stress has melted away.”
Imagine experiencing that same level of renewal—but for an entire weekend, in a setting designed for deep relaxation and restoration.
Not Sure Where to Start?
You don’t have to have it all figured out.
Start small. Stay consistent.
And choose the level of support that feels right for you right now.
You can always go deeper when you’re ready.
Get our free guide with expert-backed strategies for traveling cooler, calmer, and symptom-free.
How to prevent hot flashes on flights
Best cooling products for travel
Simple tips to ease sleep struggles while away
