A Movement for Women Who Are Tired of Being Tired
If you’re reading this, you already know something isn’t right. You’re exhausted, even after resting. You feel like your body is working against you, and no one seems to have answers.
You’re not alone—and you don’t have to figure it out alone either.
Skinnyish Wellness was created to help women 45+ understand their bodies, reclaim their energy, and finally feel like themselves again. Through The Wellness Circle and Pause & Pamper Retreats, we provide the support, guidance, and real solutions you need to thrive.
MEET SHADONNE WOODYARD
Founder of Skinnyish Wellness
Shadonne knows firsthand what it’s like to push through exhaustion, ignore the signs, and feel like no one understands what’s happening.
As a wellness advocate and retreat curator, Shadonne combines personal experience with expert-backed wellness strategies to create a space where women can finally get the answers—and the rest—they need.
Her mission is simple: to change the conversation around women’s wellness and give them permission to prioritize themselves.
“I built Skinnyish Wellness because I was tired of seeing women struggle in silence. You don’t have to ‘push through.’ You don’t have to wait until burnout forces you to stop. You deserve rest, now.”
– Shadonne Woodyard
What Makes Skinnyish Wellness Different?
Most wellness spaces aren’t built for women in this stage of life.
We don’t believe in one-size-fits-all wellness. Every woman’s body is different, and we provide personalized strategies that actually work for you.
We eliminate the guilt around self-care. You don’t have to ‘earn’ rest—you deserve it.
We combine science with soul. This isn’t just a feel-good moment; it’s real, lasting transformation.
We meet you where you are. Whether you need a full retreat or just ongoing support inside The Wellness Circle, we’ve got you.
How You Can Start Your Wellness Journey
You don’t have to wait for the ‘perfect time’ to start feeling better.
Here’s how you can begin today
STEP 01
Join The Wellness Circle
(Start Here)
A private space for women who are ready to take control of their wellness, with expert guidance, live sessions, and a supportive community.
STEP 02
Experience a Pause &
Pamper Retreat
For women who need deep restoration, our luxury wellness retreats offer a full-body reset designed specifically for you.
STEP 03
Stay Connected &
Learn More
Follow along for expert insights, live discussions, and updates on new retreats and wellness experiences.
Why Women Trust Shadonne
With Their Wellness Journey
Shadonne's
Wellness Practice
Shadonne genuinely understands the unique challenges of menopause. In my sessions with her, she's shown exceptional knowledge about how to address the physical discomfort that comes with hormonal changes. Her compassionate approach makes all the difference.
Long-term
Wellness Client
“What I appreciate most about Shadonne is that she listens. As a menopausal woman, I've had too many experiences with practitioners who dismiss my concerns. Shadonne creates a space where I feel completely understood and supported.”
Member of the Skinnyish Wellness Community
“Shadonne has a gift for making you feel comfortable discussing the uncomfortable aspects of menopause. Her practical, down-to-earth approach has given me strategies I use every day to manage my symptoms with more confidence.”
Ready to Put Your Wellness First?
You’ve spent years taking care of everything and everyone else. Now, it’s your turn.
Whether you start inside The Wellness Circle or take the leap into a Pause & Pamper Retreat, one thing is clear: you don’t have to do this alone.
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