The Ultimate Reset:
Rest, Restore, and Reclaim Your Energy
You’ve been running on empty for too long. No matter how much you sleep, the exhaustion never goes away. You push through stress, but it never really disappears. You keep telling yourself “maybe later,” but later never comes.
What if you didn’t have to wait until burnout forced you to stop?
Our Pause & Pamper Retreats are designed exclusively for women 45+ who are ready for a real reset—where rest isn’t a luxury, it’s a necessity.
Why This Isn’t Just Another Wellness Retreat
Most retreats focus on spa days and yoga—but when exhaustion has become your normal, you need more than that. Our Pause & Pamper Retreats are built for women like you—who are tired of feeling tired and need real restoration.
What Makes Th1s Different?
No rigid schedules. Just space to breathe and feel good again.
Designed for women 45+. A retreat built around what your body actually needs.
Science-backed wellness strategies. Not just a spa day—real solutions for better energy, sleep, and stress relief.
A supportive environment. No judgment. No explaining. Just a community of women who get it.
Meno-Pause & Pamper Weekend | The Hotel Hershey
Location: Hershey, PA
Date: October 3, 2025 to October 6, 2025
Experience: Deeply restorative wellness experience with spa treatments, relaxation, and expert-led wellness workshops tailored for women 45+.
Availability: Limited to 15 women.
Shadonne is currently curating additional Pause & Pamper experiences designed for women who need deep restoration. Stay tuned for new destinations and themes, including:
[Retreat Name]– [Brief description]
[Retreat Name]– [Brief description]
[Retreat Name]– [Brief description]
Join The Wellness Circle to be the first to know when new retreats launch!
Pre-Retreat Support:
Making Sure You Feel Ready
If you’ve been thinking about a retreat but feel unsure, we’ve got you covered:
“Will I Be Okay?” Private Planning Call
A one-on-one session to answer all your questions and help you feel confident in your decision.
Menopause-Friendly Travel Guide
Packing lists, symptom relief tools, and confidence-building strategies for stress-free travel.
“Meet Your People” Pre-Retreat Connection Call
A private group session before the retreat so you feel connected before you even arrive.
Frequently Asked Questons
IF YOU'RE HESITATING, READ THIS
I feel guilty spending this on myself.
You’ve spent years putting others first. This isn’t indulgence—it’s necessary care.
I don’t know if I’ll fit in.
Every woman here has felt the same way. Until she arrived.
What if I don’t feel well during the trip?
We’ve designed everything with flexibility and comfort in mind—so you can rest, your way.
I don’t want a ‘wellness bootcamp.’
Good. Neither do we. No strict schedules. No forced activities. Just the space to restore in the way that feels best for you.
Don’t Wait Until Exhaustion
Forces You to Stop
Your body has been asking for this. The question is—will you listen?
Pause & Pamper Retreats are exclusive, small-group experiences designed to give you the rest and restoration your body has been asking for. Limited spots available.
Why Women Trust Shadonne
With Their Wellness Journey
Shadonne's
Wellness Practice
Shadonne genuinely understands the unique challenges of menopause. In my sessions with her, she's shown exceptional knowledge about how to address the physical discomfort that comes with hormonal changes. Her compassionate approach makes all the difference.
Long-term
Wellness Client
“What I appreciate most about Shadonne is that she listens. As a menopausal woman, I've had too many experiences with practitioners who dismiss my concerns. Shadonne creates a space where I feel completely understood and supported.”
Member of the Skinnyish Wellness Community
“Shadonne has a gift for making you feel comfortable discussing the uncomfortable aspects of menopause. Her practical, down-to-earth approach has given me strategies I use every day to manage my symptoms with more confidence.”
"Create urgency. Example: 'Ready to Make Your Travel Dreams Reality?'"
"Reinforce value and ease. Example: 'Let's create your perfect travel experience together. Start with a complimentary consultation where we'll discuss your dreams and how to make them happen.'"
